Weigh In record (no journal entry) for 20 September 2016
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176.5 lb
Lost so far: 19.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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787 kcal
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Fat: 40.22g | Prot: 33.14g | Carb: 74.87g.
Lunch: Cheese Flavor Popcorn, Beef Liver. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Starburst Original Fruit Chews, Reese's Peanut Butter Cup, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 2.1 lb a week
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