Kengell's Journal, 19 September 2016

176.8 lb Lost so far: 19.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 35.71g | Prot: 47.07g | Carb: 69.87g.   Breakfast: Skinless Chicken Breast. Lunch: Crunchmaster Multi-Grain Crackers, Athenos Roasted Garlic Hummus. Dinner: Clam Chowder, Mixed Salad Greens, Trader Joe's Organic Creamy Blue Cheese Dressing, Beef Liver. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...

2425 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 15 hours. more...