Weigh In record (no journal entry) for 02 January 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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500 kcal
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Fat: 20.27g | Prot: 42.33g | Carb: 36.71g.
Breakfast: Egg, Egg White , Water (Bottled) , Grapefruit (Pink and Red) . Dinner: Baby Spinach, Restaurante Multigrain Tortilla Chips Bite Size Rounds, Bell Peppers, Buffalo Meat , Taco Salad Dressing, Pace Chunky Salsa. more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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