Weigh In record (no journal entry) for 25 September 2016
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299.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2584 kcal
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Fat: 138.68g | Prot: 93.46g | Carb: 236.62g.
Breakfast: Sugar, Milk (Nonfat), Cheerios. Lunch: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese. Dinner: Caesar Salad with Romaine, Croissant, Country Crock Churn Style Butter, Sour Cream, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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gaining 7.0 lb a week
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