angiesanchez2016's Journal, 25 September 2016

144.7 lb Lost so far: 10.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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721 kcal

Fat: 31.26g | Prot: 77.21g | Carb: 30.63g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Renee's Gourmet Balsamic Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips, Souper Salad Roma Tomatoes, Trader Joe's Hass Avocado. Dinner: Costco Cilantro Lime Shrimp. Snacks/Other: Brookside Dark Chocolate Covered Almonds, Popsicle Sugar Free Popsicles, Peanut Butter. more...

2012 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...