Weigh In record (no journal entry) for 26 September 2016
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144.4 lb
Lost so far: 10.7 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2016:
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1026 kcal
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Fat: 39.81g | Prot: 126.01g | Carb: 39.16g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schwan's Oven Baked Chicken Breasts. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Costco Cilantro Lime Shrimp. Snacks/Other: Chocolate Covered Almonds, Skippy Creamy Peanut Butter, Coca-Cola Coke Zero, Seapoint Farms Edamame Sunshine Blend, Heinz Hamburger Dill Chips Pickles, Frigo Light Mozzarella Cheese Stick. more...
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losing 2.1 lb a week
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