Weigh In record (no journal entry) for 02 January 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1663 kcal
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Fat: 125.14g | Prot: 112.97g | Carb: 24.60g.
Breakfast: Heavy Cream, Ideal, Low Carb Breakfast Casserole, Coffee. Dinner: chicken wing, ranch dressing, celery, butter, brocolli, sirloin steak. Snacks/Other: 100% Egg Protein. more...
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gaining 0.9 lb a week
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