Weigh In record (no journal entry) for 29 January 2010
|
259.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2010:
|
728 kcal
|
Fat: 19.22g | Prot: 74.52g | Carb: 67.78g.
Breakfast: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), Meat Loaf Made with Chicken or Turkey. Dinner: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), Meat Loaf Made with Chicken or Turkey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|