Weigh In record (no journal entry) for 25 September 2016
|
187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
453 kcal
|
Fat: 11.23g | Prot: 58.70g | Carb: 31.20g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Kirkland Signature Egg Whites. Dinner: Apples, Asparagus, Tomatoes, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Brown Mushrooms (Crimini Italian). more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|