Weigh In record (no journal entry) for 25 September 2016
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198.4 lb
Lost so far: 24.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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928 kcal
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Fat: 50.50g | Prot: 71.96g | Carb: 54.55g.
Breakfast: Lucerne Triple Cheddar Shredded Cheese Blend, Food Club Large Egg, Dasani Drops Flavor Enhancer, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Lunch: Dasani Drops Flavor Enhancer, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Dasani Drops Flavor Enhancer, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Snacks/Other: Hellmann's Light Mayonnaise, Tomatoes, Cucumber (Peeled), Hannaford Whole Wheat Wide Egg Noodles, Mushrooms, Cheesy Broccoli Chicken. more...
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gaining 21.0 lb a week
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