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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1801 kcal
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Fat: 65.30g | Prot: 82.28g | Carb: 58.30g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Bacon (Cured, Pan-Fried, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kuhne Sauerkraut, Onions, Pork Spareribs (Lean Only Eaten). Dinner: Bell Peppers, Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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