Weigh In record (no journal entry) for 25 September 2016
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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395 kcal
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Fat: 25.84g | Prot: 23.70g | Carb: 14.40g.
Breakfast: Spinach, Coffee, Kraft American Cheese Slice, Now Foods Psyllium Husk Powder, Fried Egg. more...
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losing 1.9 lb a week
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plepper's weight history
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