Weigh In record (no journal entry) for 17 September 2016
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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659 kcal
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Fat: 29.73g | Prot: 25.90g | Carb: 77.41g.
Breakfast: Salsa, Sweet Onions, Green Peppers, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Grape Tomatoes, Spinach. Lunch: Olive Garden Garden-fresh Salad with Dressing, Raisin Bran, Blueberries. more...
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gaining 2.3 lb a week
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plepper's weight history
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