Weigh In record (no journal entry) for 02 January 2012
|
196.9 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 January 2012:
|
1369 kcal
|
Fat: 26.21g | Prot: 70.50g | Carb: 215.88g.
Breakfast: Hamburgerryg, Rye Bread, Carrots. Lunch: Mixed Vegetables (Drained Solids, Canned), Egg, Rye Bread, Carrots. Dinner: Sweet Red Peppers, Onions, Crushed Tomatoes (Canned), Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Floedebolle, Bananas, Apples. more...
|
|
2777 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blokhus's weight history
|