danswezy's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
170.8 lb Lost so far: 34.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1563 kcal Fat: 56.51g | Prot: 82.17g | Carb: 195.82g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Flatbread Healthy Grain Honey Wheat, Pizza Sauce, SPICEWORLD GARLIC MINCED, Onions, Italian Style Cheese Finely Shredded, Light Zesty Southwestern Style Vegetable Soup, Popchips Jalapeño, Low Fat Ice Cream Bars - White Mint Truffle. Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. more...
on diet LAP-BAND® System   losing 4.9 lb a week

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