danswezy's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
170.8 lb Lost so far: 34.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1563 kcal Fat: 56.51g | Prot: 82.17g | Carb: 195.82g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Light Zesty Southwestern Style Vegetable Soup, Onions, Pizza Sauce, Flatbread Healthy Grain Honey Wheat, SPICEWORLD GARLIC MINCED, Low Fat Ice Cream Bars - White Mint Truffle, Italian Style Cheese Finely Shredded, Popchips Jalapeño. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. more...
on diet LAP-BAND® System   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Amsterdamer recorded a Weigh In at 170.0 lb.
rose brauning supported xohhjeez's Weigh In.
sandraramos_98 recorded a Weigh In at 171.6 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
isabelmaia recorded a Weigh In at 148.2 lb.
dragondru420 recorded a Journal Entry and a Weigh In at 187.0 lb.
gingin40 updated their Food Diary.
hoosier436 supported jmb3450's Journal Entry.