danswezy's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
170.8 lb Lost so far: 34.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1563 kcal Fat: 56.51g | Prot: 82.17g | Carb: 195.82g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Flatbread Healthy Grain Honey Wheat, Pizza Sauce, SPICEWORLD GARLIC MINCED, Onions, Italian Style Cheese Finely Shredded, Light Zesty Southwestern Style Vegetable Soup, Popchips Jalapeño, Low Fat Ice Cream Bars - White Mint Truffle. Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. more...
on diet LAP-BAND® System   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Rains120's Journal Entry.
Judy Late recorded a Weight Entry at 121.4 lb.
momma6224 commented on their Journal Entry.
DrBill1953 recorded a Weight Entry at 179.2 lb.
beeper1963 supported ClarityAnn's Journal Entry.
brttnym22 recorded a Journal Entry and a Weight Entry at 177.5 lb.
moondove recorded a Journal Entry and a Weight Entry at 276.0 lb.
Soulmaiden deSade recorded a Weight Entry at 225.0 lb.