Weigh In record (no journal entry) for 25 September 2016
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112.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1007 kcal
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Fat: 43.27g | Prot: 89.20g | Carb: 65.14g.
Breakfast: 咖啡, 豬排（上腰部，去骨，瘦肉）, 雞蛋（整個）, 吐司. Lunch: 雪豆（豆莢）, 排骨湯, 煮熟的竹筍（烹飪中加油）, 蝦仁, 豬排骨, 牛肉, 魷魚. Dinner: 柚子. more...
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1912 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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