papa_880's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 260 * 20%
fat: 11.10g
|
protein: 11.00g
|
carbs: 29.00g
1386*  1126
Sat 27th: 1455 * 112%
fat: 68.70g
|
protein: 58.85g
|
carbs: 129.02g
1527*  72
Fri 26th: 1745 * 134%
fat: 64.55g
|
protein: 74.77g
|
carbs: 217.03g
1527*  218
Thu 25th: 1477 * 114%
fat: 48.10g
|
protein: 70.17g
|
carbs: 192.58g
1704*  227
Wed 24th: 1193 * 92%
fat: 49.85g
|
protein: 79.70g
|
carbs: 106.65g
1527*  334
Tue 23rd: 1538 * 118%
fat: 34.96g
|
protein: 85.50g
|
carbs: 203.86g
1521*  17
Mon 22nd: 1628 * 125%
fat: 65.36g
|
protein: 112.94g
|
carbs: 147.02g
1527*  101
Sun 21st: 1585 * 122%
fat: 74.13g
|
protein: 90.70g
|
carbs: 141.12g
1530*  55
Sat 20th: 1310 * 101%
fat: 41.69g
|
protein: 66.78g
|
carbs: 167.84g
1596*  286
Fri 19th: 1294 * 100%
fat: 48.15g
|
protein: 64.01g
|
carbs: 150.26g
1536*  242
Thu 18th: 1999 * 154%
fat: 103.74g
|
protein: 91.06g
|
carbs: 171.10g
1530*  469
Wed 17th: 1447 * 111%
fat: 51.97g
|
protein: 139.59g
|
carbs: 103.52g
1596*  149
Tue 16th: 1205 * 93%
fat: 48.95g
|
protein: 67.69g
|
carbs: 124.16g
1590*  385
Mon 15th: 1605 * 123%
fat: 71.71g
|
protein: 90.34g
|
carbs: 150.75g
1543*  62
Sun 14th: 1032 * 79%
fat: 37.04g
|
protein: 54.38g
|
carbs: 122.17g
1542*  510
Sat 13th: 1406 * 108%
fat: 60.75g
|
protein: 70.61g
|
carbs: 144.84g
1542*  136
Fri 12th: 1350 * 104%
fat: 44.93g
|
protein: 82.60g
|
carbs: 157.00g
1548*  198
Thu 11th: 1562 * 120%
fat: 78.70g
|
protein: 89.72g
|
carbs: 172.23g
1602*  40
Wed 10th: 1386 * 107%
fat: 43.07g
|
protein: 111.10g
|
carbs: 139.93g
1540*  154
Tue 9th: 1546 * 119%
fat: 47.80g
|
protein: 86.70g
|
carbs: 189.11g
1637*  91

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