papa_880's Journal, 11 September 2016

Weigh In record (no journal entry) for 11 September 2016

112.0 lb Lost so far: 42.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2016:

1166 kcal

Fat: 42.31g | Prot: 70.78g | Carb: 123.70g. Breakfast: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋, 貝果. Dinner: 豬里肉（柳肉，瘦肉）, 排骨湯, 拉麵. Snacks/Other: 茶（無糖）. more...

1248 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week


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