Weigh In record (no journal entry) for 24 September 2016
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1832 kcal
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Fat: 157.85g | Prot: 73.45g | Carb: 44.34g.
Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Sal, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Dicel Palmito de Pupunha, Mini-Cenouras, Alface de Folha Verde. Dinner: Ovo de Codorna. Snacks/Other: Amendoins Secos Torrados com Sal, Copra Óleo de Coco Extra Virgem, Café. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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