Weigh In record (no journal entry) for 02 January 2012
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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344 kcal
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Fat: 1.94g | Prot: 39.26g | Carb: 40.86g.
Breakfast: Iced Mocha Swirl Latte with Skim Milk, Shaved Mesquite Turkey Breast, Fat Free Cheddar Cheese, Egg White. more...
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losing 0.4 lb a week
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