Weigh In record (no journal entry) for 24 September 2016
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1387 kcal
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Fat: 51.25g | Prot: 37.90g | Carb: 207.20g.
Breakfast: THINaddictives Cranberry Almond Thins, Laughing Cow Light Creamy Swiss Cheese Wedges, Multigrain Bread. Lunch: Wal-Mart Banana Nut Muffin. Dinner: Gold Emblem Honey Wheat Braided Pretzel Twists, Heba's Health Foods Spinach Pie, Goat Cheese, Calavo Avocado. Snacks/Other: Golden Delicious Apples, Peach, Blackberries, Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 0.2 lb a week
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