Weigh In record (no journal entry) for 02 January 2012
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197.2 lb
Lost so far: 28.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1111 kcal
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Fat: 63.61g | Prot: 36.46g | Carb: 102.73g.
Breakfast: whole wheat biscuits. Lunch: Chef Salad. Dinner: olive oil, bread italian, stuffed shells. Snacks/Other: Breton Original Crackers. more...
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losing 16.8 lb a week
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