|
swelled up
late night
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2016:
|
1540 kcal
|
Fat: 71.14g | Prot: 71.33g | Carb: 22.12g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Pork Spareribs (Whole), Steamed or Boiled Shrimp, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Molson Canadian 67, Merlot Wine, Jarlsberg Swiss Cheese. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|