Weigh In record (no journal entry) for 24 September 2016
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298.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1965 kcal
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Fat: 106.27g | Prot: 127.45g | Carb: 123.32g.
Breakfast: Egg. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Onion Rings (Breaded and Fried), Deep Fried Cheese Curds, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Private Selection New York Style Cheesecake. more...
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losing 7.0 lb a week
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dhb58's weight history
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