Weigh In record (no journal entry) for 24 September 2016
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195.4 lb
Lost so far: 27.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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769 kcal
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Fat: 50.08g | Prot: 30.62g | Carb: 62.70g.
Breakfast: Pure Coconut Oil, Apples, Almond Butter, Great Value 100% Liquid Egg Whites, Dasani Drops Flavor Enhancer, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Lunch: Great Value 100% Liquid Egg Whites, Dasani Drops Flavor Enhancer, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Great Value 100% Liquid Egg Whites, Dasani Drops Flavor Enhancer, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Snacks/Other: Cabbage, Great Value Fancy Mexican Cheese Shredded, Healthy Harvest Whole Wheat Penne Pasta, Celery, Apples, Light Mayonnaise, Young Green Onions. more...
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gaining 1.4 lb a week
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