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Alexyuri
Journal
24 Sep 16
Alexyuri's Journal, 24 September 2016
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Weigh In record (no journal entry) for 24 September 2016
214.7 lb
Lost so far:
16.8 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
1153 kcal
Fat: 33.81g | Prot: 67.48g | Carb: 153.13g.
Breakfast:
Овсяная Каша на Молоке, Вода, Чай Несладкий.
Lunch:
Рогачевъ Молоко Сгущенное, Приготовленные Грибы, Макароны из Цельной Пшеницы, Вареное Яйцо, Кофе с Молоком.
Dinner:
Арбуз, Чай Несладкий, Запеченная или Жареная Форель.
more...
2383 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 4.6 lb a week
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