Weigh In record (no journal entry) for 29 January 2010
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1757 kcal
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Fat: 22.76g | Prot: 69.92g | Carb: 329.04g.
Breakfast: great value cereal bar, banana. Lunch: 2% provolone cheese, 98% fat free ham, cinnamon applesauce, natures own 100% whole wheat. Dinner: wheat thins, chicken, white rice. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, angel food cake, blueberry bagel. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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