Weigh In record (no journal entry) for 02 January 2012
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1932 kcal
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Fat: 87.05g | Prot: 79.55g | Carb: 214.91g.
Breakfast: skinny vanilla latte, Old Fashion Oatmeal, Dried Prune. Lunch: Traditional Chickarina Soup. Dinner: olive oil, mozzarella, parmesan, italian bread, spaghetti marinara. Snacks/Other: cream cheese 1/3 fat, pita, chewy granola bar s'more, almonds, pear. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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