Weigh In record (no journal entry) for 23 September 2016
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195.2 lb
Lost so far: 27.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1002 kcal
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Fat: 59.42g | Prot: 54.49g | Carb: 86.64g.
Breakfast: Nesquik Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Spinach. Dinner: Blue Bonnet Butter, Almond Butter, Apples. Snacks/Other: Atkins Frozen Chicken with Cheese and Bean Burrito, Atkins Frozen Stone Fired Pepperoni Pizza. more...
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losing 4.2 lb a week
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