Weigh In record (no journal entry) for 02 January 2012
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184.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1428 kcal
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Fat: 58.72g | Prot: 70.15g | Carb: 167.97g.
Breakfast: Clementines. Lunch: Baby Carrots, Zucchini, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Onions, Green Peppers, Sweet Red Peppers, New Red Potatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Homestyle Microwave Popcorn, Almonds, Strawberry Nonfat No Sugar Added Frozen Yogurt, Vanilla Frozen Yogurts (Soft Serve) , Chocolate Frozen Yogurts (Soft Serve) , Peanuts in Shell (Shell Not Eaten), Sugar Free Fat Free Instant Chocolate Pudding Mix, Bananas , Cool Whip Whipped Topping Lite. more...
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2717 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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