Weigh In record (no journal entry) for 23 September 2016
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299.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1700 kcal
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Fat: 79.00g | Prot: 92.00g | Carb: 163.00g.
Lunch: Erberts & Gerberts Sour Cream and Onion Chips, Erbert & Gerbert's Quatro. Dinner: McDonald's Chicken McNuggets (10 Pieces), Wendy's Grilled Chicken Sandwich. more...
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losing 7.0 lb a week
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dhb58's weight history
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