Weigh In record (no journal entry) for 23 September 2016
|
192.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
456 kcal
|
Fat: 7.82g | Prot: 26.22g | Carb: 79.72g.
Breakfast: Tap Water, Equate Sugar Free Fiber Powder, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). Lunch: Grapes, Great Value Canned Chicken, Mixed Salad Greens. Snacks/Other: Navels Oranges, Water, Water. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybee150's weight history
|