|
slept well
|
134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
2048 kcal
|
Fat: 39.48g | Prot: 95.80g | Carb: 81.12g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Kuhne Sauerkraut, Onion (low carb), Scallops, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|