weezay's Journal, 02 January 2012

169.6 lb Lost so far: 0.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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270 kcal

Fat: 6.50g | Prot: 11.00g | Carb: 44.00g.   Breakfast: Quaker Natural Granola Apple Cranberry Almond, Light Vanilla Soy Milk. more...

1894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...