Weigh In record (no journal entry) for 02 January 2012
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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968 kcal
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Fat: 27.45g | Prot: 106.16g | Carb: 71.56g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, Egg, Egg White, Turkey Breast Meat. more...
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losing 1.4 lb a week
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sgala's weight history
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