jsmith20's Journal, 29 January 2010

199.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 44.88g | Prot: 45.48g | Carb: 132.42g.   Breakfast: Light Brown Sugar, Half & Half, Coffee (Brewed From Grounds), Old Fashioned Oats, 2% Fat Milk. Lunch: Gala Apple (Medium), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Water. more...

2925 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...