jose69's Journal, 02 January 2012

186.1 lb Lost so far: 42.9 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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1103 kcal

Fat: 56.98g | Prot: 104.50g | Carb: 50.14g.   Breakfast: Poached Egg, Whole Milk, Coffee (Brewed From Grounds). Lunch: Spring Mix Salad Blend, Turkey Burgers. Dinner: 1/4 Chicken Dark Meat. Snacks/Other: Sugar Free Strawberry Preserves, Small Curd Cottage Cheese, thinkThin Protein Bars - Creamy Peanut Butter. more...

2712 kcal

Activities & Exercise: Driving - 8 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...