Weigh In record (no journal entry) for 22 September 2016
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300.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1311 kcal
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Fat: 75.86g | Prot: 103.98g | Carb: 58.50g.
Breakfast: Egg. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 1.1 lb a week
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dhb58's weight history
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