Weigh In record (no journal entry) for 22 September 2016
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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550 kcal
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Fat: 9.00g | Prot: 62.00g | Carb: 56.00g.
Breakfast: Odwalla Chocolate Protein Monster (450ml), Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 1.8 lb a week
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