| November 2016 |
| Wed 30th: |
140 *
|
5%
|
fat: 5.56g |
| |
protein: 21.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2016 |
| Mon 10th: |
133 *
|
4%
|
fat: 5.28g |
| |
protein: 20.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 3rd: |
560 *
|
19%
|
fat: 22.24g |
| |
protein: 85.11g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2016 |
| Sat 24th: |
1320 *
|
44%
|
fat: 32.02g |
| |
protein: 149.68g |
| |
carbs: 109.90g |
|
-
|
-
|
| Thu 22nd: |
550 *
|
18%
|
fat: 9.00g |
| |
protein: 62.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 21st: |
1490 *
|
50%
|
fat: 32.02g |
| |
protein: 202.68g |
| |
carbs: 98.90g |
|
-
|
-
|
| Tue 20th: |
1813 *
|
60%
|
fat: 47.69g |
| |
protein: 192.87g |
| |
carbs: 154.02g |
|
-
|
-
|
| Wed 14th: |
1233 *
|
41%
|
fat: 18.56g |
| |
protein: 183.44g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 11th: |
1685 *
|
56%
|
fat: 21.46g |
| |
protein: 200.71g |
| |
carbs: 175.85g |
|
-
|
-
|
| Thu 8th: |
1798
|
60%
|
fat: 22.73g |
| |
protein: 224.30g |
| |
carbs: 175.85g |
|
-
|
-
|
| Wed 7th: |
1233 *
|
41%
|
fat: 13.56g |
| |
protein: 196.44g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 1st: |
1213 *
|
40%
|
fat: 14.56g |
| |
protein: 218.44g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1210 *
|
40%
|
fat: 13.00g |
| |
protein: 132.50g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 30th: |
1762 *
|
59%
|
fat: 40.95g |
| |
protein: 158.95g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 29th: |
1270 *
|
42%
|
fat: 24.26g |
| |
protein: 130.02g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 28th: |
1323
|
44%
|
fat: 9.83g |
| |
protein: 212.01g |
| |
carbs: 95.90g |
|
-
|
-
|
