SwamplifeCowgirl's Journal, 22 September 2016

162.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 60.89g | Prot: 66.18g | Carb: 212.91g.   Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Publix Southern Style Potato Salad, Publix Ultimate Sub on Wheat. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Mike's Harder Lemonade, Mike's Harder Lemonade. more...

2524 kcal

Activities & Exercise: Basketball - 20 minutes, Driving - 1 hour and 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...