summervijx's Journal, 22 September 2016

247.7 lb Lost so far: 1.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

---

2263 kcal

Fat: 102.72g | Prot: 130.34g | Carb: 210.44g.   Breakfast: Hashed Brown Potatoes, Scrambled Egg, Ham (Whole, Cured, Roasted), Onions, Cooked Pinto, Calico or Red Beans, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Rockstar Inc Pure Zero Punched, Watts Brothers Farms Organic Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Butter, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Watermelon. more...

3740 kcal

Activities & Exercise: Spinning - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...