Weigh In record (no journal entry) for 22 September 2016
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207.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2228 kcal
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Fat: 69.35g | Prot: 128.43g | Carb: 279.32g.
Breakfast: Smucker's Concord Grape Jelly, Plain French Toast, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Olive Oil, Fried Egg, Panera Bread Honey Wheat Loaf, Market Pantry Half & Half. Lunch: Land O'Lakes Light American Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Oat Bran Bagels. Dinner: Martin's Potato Hamburger Rolls, Perdue Baked Breaded Chicken Breast Cutlets, Taco Bell Soft Taco - Chicken, Carino's Italian Restaurant Minestrone Soup. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Vita Coco Coconut Water with Pineapple. more...
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3528 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Mountain Biking - 4 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours and 16 minutes, Standing - 2 hours. more...
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gaining 7.4 lb a week
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