Weigh In record (no journal entry) for 02 January 2012
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1764 kcal
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Fat: 49.84g | Prot: 65.23g | Carb: 270.87g.
Breakfast: Ancient Grains Granola with Almonds, Milled Flax Seed, Oatmeal, Agave Nectar, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Extra Sharp White Cheddar Cheese, Medium Salsa, White Wheat Wraps, California Avocados, Black Beans. Dinner: Red Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh), Hot Dog Rolls, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: No Sugar Added Frozen Mixed Fruit, Gotta Have Vanilla Nonfat Frozen Yogurt, maple pumpkin health bars, Plain Sweet Potato Chips, Classic Hummus, Clementines, Cashew Cookie. more...
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2307 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 12 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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