Weigh In record (no journal entry) for 22 September 2016
|
195.8 lb
Lost so far: 27.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
782 kcal
|
Fat: 54.49g | Prot: 35.00g | Carb: 54.49g.
Breakfast: Triple Cheddar Shredded Cheese Blend, Healthy Harvest Whole Wheat Penne Pasta, Cucumber (Peeled), Celery, Apples, Light Mayonnaise, Radish, Young Green Onions, Tomatoes. Lunch: Bob's Red Mill Flax Seed, Grade AA Large Eggs, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Grade AA Large Eggs, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Spinach. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Flax Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|