Weigh In record (no journal entry) for 02 January 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1603 kcal
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Fat: 61.15g | Prot: 110.72g | Carb: 123.59g.
Breakfast: Honey, Pita Bread, Brown Sugar, 1% Fat Milk, Oatmeal, Soft Boiled Egg, Organic Peanut Butter, 61% Reduced Sodium. Lunch: Rabbit. Dinner: Rice (Sake) Beverage, Wakame Seaweed, Spicy Tuna Roll, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Mini Cookie Packs 100 Cal, 61% Reduced Sodium, Roasted Mixed Nuts. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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