Weigh In record (no journal entry) for 17 March 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1448 kcal
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Fat: 50.79g | Prot: 64.75g | Carb: 189.85g.
Breakfast: Hummus , 100% Whole Wheat Cracker, Smoked Chinook Salmon (Lox), Wheat Bagel. Lunch: Gelato, Oranges, Steamed or Boiled Calamari, Steamed or Boiled Shrimp, Meatless Pasta with Tomato Sauce. Dinner: Avocados, Ahi Fish Tacos. Snacks/Other: Dark Chocolate, Mini Cookie Packs 100 Cal. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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