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Gym yesterday and did chest,triceps and shoulders
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161.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1020 kcal
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Fat: 21.66g | Prot: 90.20g | Carb: 114.81g.
Breakfast: Chia Bia Chia Seeds, Myprotein Protein Porridge Chocolate, Sainsbury's 1% Fat Milk, MyProtein Mocha. Lunch: Activia Fat Free Raspberry Yogurt. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Optimum Nutrition 100% Gold Standard Whey Protein, Satsuma, Moser Roth Finest Dark Chocolate Ginger. more...
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gaining 0.2 lb a week
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