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day after Special Forces D
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1960 kcal
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Fat: 71.13g | Prot: 70.74g | Carb: 233.66g.
Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Penne Bolognese. Dinner: Diet Coke, Crispy Chicken Strips, Chicken Fajita Pita (No Salsa), Regular Beef Taco. Snacks/Other: Light String Cheese, Wheat Thins Crackers - Ranch, Bananas. more...
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2190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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