Weigh In record (no journal entry) for 22 September 2016
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173.1 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1403 kcal
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Fat: 122.40g | Prot: 42.92g | Carb: 37.98g.
Breakfast: Kale, Strawberries, Ginger, Avocado. Lunch: Coon Tasty Cheese, Woolworths Beef Mince Premium, Spinach, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Caesar Salad Dressing. Snacks/Other: Pura Double Thick Cream, Walnuts. more...
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steady weight
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